Your wellbeing has more than one dimension.
Pancha Kosha describes five interconnected layers of experience — from the physical body to your innermost sense of ease. KoshaAI measures and reflects all five, not just one.
Annamaya
Physical wellbeing
Your physical body — movement, sleep, nourishment.
Pranamaya
Energy & breath
Your breath and energy — vitality, stamina, flow.
Manomaya
Mind & emotions
Your mind and emotions — mood, stress, reactivity.
Vijnanamaya
Awareness & intellect
Your awareness and intellect — clarity, discernment.
Anandamaya
Inner wellbeing
Your inner wellbeing — contentment, meaning, ease.
A path, not a one-time test.
Assess
Answer guided wellness questions across all five Koshas, in about ten minutes.
Understand
Explore your five-dimensional profile, with plain-language explanations for each score.
Personalize
Receive wellness guidance shaped by your specific profile, not a generic plan.
Grow
Track your progress over time and watch your profile shift as your practice deepens.
Ten minutes, not a Google Form.
Every question is grounded in one of the five Koshas and designed to feel considered — large, clear choices, one question at a time, and a progress bar that always tells you where you stand.
How would you describe your energy throughout the day?
From answers to meaningful insights.
Your answers move through a pipeline that looks across all five Koshas together, not in isolation — surfacing patterns a single score could never show.
Your current profile suggests that relaxation and recovery could be useful areas to explore.
Why this insight?
- Lower self-rated recovery after stressful moments
- Frequent difficulty settling the mind before sleep
- Mood variability across the assessed period
A wellness profile you can actually read.
Every result comes with a plain-language explanation — not just a number, but what it means and where to focus next.
Overall Wellness
Small actions. Visible progress.
Your 7-Day Wellness Plan
3 / 4 completedMorning
5 min breathing
Afternoon
20 min movement
Evening
10 min mindfulness
Night
Sleep routine
Overall Trend
Meet your KoshaAI Assistant.
Ask questions about your profile in plain language and get answers grounded in your actual assessment — not generic wellness advice.
Why is my Manomaya score lower?
Your responses indicate that stress and relaxation patterns may be areas worth exploring.
Beyond the assessment.
Your wellbeing data belongs to you.
Secure
Your assessment data is encrypted in transit and at rest.
Privacy-first
We never sell your wellness data or use it for advertising.
Delete your data
Remove your assessment history or your account, any time.
Transparent insights
Every insight shows the factors behind it — no black box.
Frequently asked.
Pancha Kosha is a framework describing five interconnected layers of human experience, from the physical body to inner wellbeing. KoshaAI uses it as a structure for a more complete wellness picture than a single score.